Penis size for every man is an important indicator. Concern about this problem often creates psychological problems in personal life and serves as a basis for the development of the complex.
In medical practice, sex therapists usually divide the size of a man's penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In the excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard size of a man in an aroused state is greater than 9. 5 cm;
- is a giant. These include a penis that reaches a length of 24 cm or more when erect.
Researchers have not found a link between resting penis size and erection. Often a small organ becomes quite impressive when aroused, and conversely, a large member finds it difficult to change its volume and length. Therefore, if a member in a normal state does not have an impressive dimension, that is not a reason for complexes.
Anthropometric data, on the other hand, play a role. Thus, with high growth a man most often has an impressive penis size, and with being overweight the situation is the opposite and a man cannot boast of an impressive penis size.
The penis is measured at rest, with an erection and with maximum stretching. The starting point is the angle between the abdominal wall and the bottom of the penis, measured to the edge of the head.
It is best to use a square for measurements, because to maintain accurate measurements, an angle of 90 degrees must be maintained between the abdominal wall and the bottom of the penis.
Is it possible to enlarge the penis
For men who are not happy with the size of their penis, there are several ways to fix the situation. But before you decide on drastic steps, it is advisable to talk to a psychologist, andrologist and urologist who can tell you in detail about all the advantages and disadvantages of change. The doctor will warn of possible consequences and complications.
Often, after achieving the desired result, the man remains dissatisfied. The new sizes do not contribute to sexual success and do not bring much sensation. At the same time, it is necessary to abandon all bad habits during the period of therapy, maintain a healthy lifestyle and exclude many products from the diet. Therefore, the perceived merits of the impressive organ are a myth and the potential patient should seriously weigh the possible risks and consequences.
Actual penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only contribute to penis growth, but will not bring tangible changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extensions (provide external stretching).
It usually takes 4 to 6 months to achieve the result using special devices.
Surgery is considered a radical way to enlarge the penis. During surgery, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
It is usually possible to increase the penis by 2-3 cm during the operation, which is a good indicator in surgical practice.
In addition to using the device and operations, you can increase the length and thickness of the penis with the help of special ointments, gels or creams. These methods are good when a man has no desire for surgery, but the effectiveness of these means is low, and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered to be the use of special devices, surgery, diet and folk recipes.
Using Instruments
Special devices designed for stretching the penis and pumping with a vacuum have an effective effect on the cavernous bodies of the penis.
An extension cord is called a stretcher. This device consists of a bracket, a special holder, a thrust ring and a rod that regulates the applied force.
The member is fixed in the device and extended in length using the adjustment bar. In this position, the penis should not be longer than 30 minutes. As a result of the impact of the apparatus, the cavernous bodies stretch, and when they fill with blood during an erection, the size of the organs increases.
It will take at least three months of daily exercise to achieve stable and significant results with extensions. You can achieve an increase in length by 3 cm and penis thickness by 1, 5 cm.
The next effective device for resizing a man's penis is a vacuum pump. The operation of this device is based on the creation of negative pressure in the closed flask in which the penis is placed. The sparse atmosphere allows for strong blood flow and the spread of cavernous bodies. This position is fixed with a special ring for a few minutes, during which there is a gradual enlargement of the organs.
As with extenders, it will take several months to six months to achieve results.
Stretchers can be used all the time and others can't notice them. Its operation is based on the same principles as the operation of the extender, but the efficiency of this device is less, although it is quite possible to add 1-2 cm with its help.
Using erection rings allows you to fix an aroused penis for up to 30 minutes. This action allows a slight stretching of the cavernous bodies of the penis, but practically does not increase the length. The main task of this device is the normalization of erections in older men.
Each device should be used carefully, after carefully reading the instructions for use. Painful sensations are a signal to stop the physical impact on the organ, as injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygienic procedures should be performed before and immediately after training;
- the surfaces of the device should be wiped with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with baby cream before training.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- penis deformity;
- diabetes mellitus.
Excessive use of the device can dull the sensitivity of the penis, disrupt the normal ejaculation process and even cause infertility.
Surgery
Penis enlargement on the operating table is not discouraged by specialist urologists, especially when a man of normal build tries to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can convince the person not to take hasty steps.
The fact is that any surgical intervention does not pass without leaving a trace of the body, and in the case of such a gentle and responsible organ, mistakes in the operating room lead to serious consequences. It is especially difficult to maintain the normal functioning of the penis after a phalloprosthesis.
Before deciding on surgery, a man should carefully weigh all the positive and negative aspects of this procedure. Doctors recommend performing such manipulations of the penis only in the case of abnormal pathologies and as restoration of the injured organ. Patients of normal size who for some reason want to get a more impressive penis, should give up the thought of surgery so as not to interfere with the work of erectile function.
Correction methods are usually used for penis enlargement: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis, while the quality of the operation is at a high level, as a result of which complications and side effects are practically not recorded.
The essence of the method is the release of the part of the penis that is located within the pubic zone. With a minimum organ size (up to 2 cm), there is no other option, such as a cross-section of the suspension ligament. As a result of this operation, the length of the penis can increase by 1-2 cm.
To get more significant results, the operation must be supplemented by the use of extenders. This device must be fixed daily for 3-4 months, which will add another 2-3 cm due to the creation of an adhesive process in the tissues of the penis.
Lipophilization
This operation allows you to increase the thickness of the penis by introducing adipose tissue into the organ.
Fat is taken from a man's body (from the abdomen and buttocks) and after a certain cleansing is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and there are practically no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two the operation will have to be repeated.
Muscle transplantation
This type of penis enlargement surgery is a complex and risky procedure.
In order to achieve the desired size, it is necessary to perform a tissue transplant that is excised from the axillary fascia or abdominal wall. The obtained biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the precise suturing of blood vessels.
Penis prosthetics are performed for certain indications. The operation is performed according to the "Classic" method, when special elastic materials are used for augmentation, or the cartilage tissue method.
Food
It is not necessary to resort to extreme measures to increase the size of the penis. It is enough to normalize the diet and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of useful trace elements and protein.
In addition to affecting penis growth, all recommended products help increase potency:
- Meat. In order to achieve a positive result, low-fat varieties should be used. Suitable: beef, rabbit, turkey. It is impossible to build muscle mass without the proteins found in meat, but excess fat should be eliminated during cooking.
- Seafood. The use of fish and other seafood is necessary to maintain an erection and build muscle mass. Marine and river fish, crabs, mollusks (especially oysters) will allow the male body to get the necessary proteins, as well as zinc and selenium, which affect the strengthening of potency and the production of testosterone.
- Nuts. The following nuts best suit the male body: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is part of these products, the blood supply to the pelvic organs is normalized, which allows better saturation of the cavernous bodies of the penis with plasma.
- Dairy products. The increased content of protein and calcium in cheese, butter, milk and kefir not only enables you to build muscle mass, but also enables the strengthening of bone tissue. Dairy products normalize the work of the intestines and promote the release of toxins from the body, but when composing a diet you must limit the consumption of fatty oils.
- Fruit. The abundance of vitamins, fiber and useful trace elements found in fresh fruit is necessary for the maintenance of the cardiovascular system and the growth of the penis. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to pay attention to buckwheat dishes first of all.
- Oils. For salad dressing, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize prostate function and stimulates testosterone production, pumpkin seed oil improves potency. It is also advisable to use sesame and mustard oil.
Folk remedies
You can increase male dignity at home by using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the soup, you need 100 grams of dry herbs and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed for up to 4 months.
- Garlic. Three large cloves should be crushed and filled with 500 ml of vodka, after which the container with the medicinal drink is placed in a dark and cool place for 10 days. The tincture is consumed within three months.
- Rubbing group. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water into a volume of 500 ml and let it simmer on low heat for 10 minutes. The resulting broth is recommended to rub into the genitals.
- Wormwood. Plant seeds in a volume of 100 grams are poured into 0, 5 liters of water and cook for 10 minutes. The resulting broth is taken before meals three times a day.
The use of folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The pros of natural remedies include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely manifests itself);
- long-term effect.
Disadvantages of herbal preparations include:
- takes a long time to get a result;
- it is not always possible to buy ready-made ingredients, and it takes time to collect and prepare the plants yourself.
There are different ways to deal with male genital enlargement and increased sexual activity, but when using any method, you should first consult your doctor to avoid injuries, side effects, and side effects.